Eating too many raw vegetables hurts your bowel? Here’s what nutritionists say
Reviewed by nutritionist Karen Ansel, MS, RDN Kseniya ovchinnikova/Getty Images Key points Raw vegetables are rich in fiber, vitamins, minerals and antioxidants to support bowel health. Some people with sensitive digestive systems may be more comfortable to eat cooked vegetables. All vegetables are equally healthy as long as they do not cause discomfort. Nutrition of … Read more